Weigh In record (no journal entry) for 30 November 2023
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111.3 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1415 kcal
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Fat: 38.30g | Prot: 53.57g | Carb: 132.68g.
Breakfast: 有殼花生（不吃殼）, 黑咖啡, 福記 日式豆干, 全麥土司. Lunch: 黑咖啡, 水煮蛋, 全家 甜玉米. Dinner: KIRIN 一番搾啤酒. more...
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losing 0.8 lb a week
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