Weigh In record (no journal entry) for 29 November 2023
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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839 kcal
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Fat: 45.65g | Prot: 30.29g | Carb: 75.40g.
Breakfast: Iglo 8 Kräuter, Tomaten, Gouda oder Edamer, Landfein Die Streichbare, Grafschafter Vollkorn Toast, Kaffee. Lunch: Iglo Filegro Ofen-Backfisch, Knorr Rahmsoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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gaining 1.5 lb a week
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