Weigh In record (no journal entry) for 29 November 2023
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215.4 lb
Lost so far: 53.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1404 kcal
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Fat: 95.00g | Prot: 67.38g | Carb: 168.26g.
Lunch: Indomie Mi Goreng Noodles. Dinner: Woolworths Caesar Salad, Birds Eye Golden Crunch Potato Gems , Coles Tasty Cheddar Shredded, Chicken Schnitzel. Snacks/Other: Indomie Mi Goreng Noodles, Egg, Cheese and Bacon on English Muffin. more...
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losing 1.5 lb a week
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