Weigh In record (no journal entry) for 28 November 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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607 kcal
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Fat: 31.14g | Prot: 62.93g | Carb: 16.14g.
Breakfast: Огурец (с Кожурой), Чай с Сахаром, Жареная или Запеченная Курица. more...
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gaining 0.1 lb a week
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1fazik1's weight history
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