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Nick_ole
Journal
18 Aug 17
Nick_ole's Journal, 18 August 2017
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Weigh In record (no journal entry) for 18 August 2017
230.4 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
2619 kcal
Fat: 74.87g | Prot: 73.88g | Carb: 234.70g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Бутерброд с Маслом и Сыром.
Lunch:
Капустный Салат, Котлета Куриная, Жареная Картошка.
Dinner:
Вино Красное Сухое, Суши Весла Роллы Унаги Маки, Евразия Роллы Филадельфия.
Snacks/Other:
Балтика Пиво Балтика 7, Zatecky Gus Пиво Светлое, Dove Молочный Шоколад.
more...
2924 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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