Weigh In record (no journal entry) for 25 November 2023
|
125.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
422 kcal
|
Fat: 28.95g | Prot: 25.06g | Carb: 17.60g.
Breakfast: Холодный Кофе со Сливками, Сырники с Бананом, Сыр Тильзитер, Помидоры, Яйцо, Авокадо Авокадо, Fine Life Перепелиное Яйцо. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K_osho's weight history
|