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25.11.23. Ура - 1кг, всем успехов🥰 и хорошего настроения 😘
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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455 kcal
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Fat: 20.86g | Prot: 44.71g | Carb: 20.45g.
Breakfast: Европа Торт Лимонник ПП, Елизавета Хлебцы Вафельные, Яйцо. Snacks/Other: Bombbar Протеиновый Коктейль "Фисташковое Мороженое". more...
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losing 2.2 lb a week
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