Weigh In record (no journal entry) for 24 November 2023
|
136.4 lb
Lost so far: 6.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
1114 kcal
|
Fat: 18.22g | Prot: 84.10g | Carb: 165.23g.
Breakfast: Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Driscoll's Raspberries. Dinner: White Rice, Napa Cabbage (Cooked), Skinless Chicken Breast, Won Ton Soup (Wonton). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlb12345's weight history
|