Weigh In record (no journal entry) for 23 November 2023
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294.8 lb
Lost so far: 80.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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441 kcal
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Fat: 13.77g | Prot: 22.46g | Carb: 53.10g.
Lunch: Яйцо Куриное, Помидоры Черри. Dinner: Форель Слабосоленая, Салат Айсберг, Ржаной Край Зерновой Хлеб в Нарезке, Помидоры Черри. Snacks/Other: Голден Яблоко , Мандарины. more...
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losing 4.6 lb a week
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