Weigh In record (no journal entry) for 22 November 2023
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137.1 lb
Lost so far: 5.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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853 kcal
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Fat: 9.56g | Prot: 82.25g | Carb: 122.86g.
Lunch: Premier Nutrition Cake Batter Delight, Peaches. Dinner: Bell Peppers, Melissa's Daikon, Cauliflower, Green String Beans, Jane-Jane Cuttlefish Ball, Nasoya Firm Tofu. Snacks/Other: Raspberries , Apples. more...
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gaining 3.3 lb a week
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rlb12345's weight history
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