Weigh In record (no journal entry) for 19 November 2023
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1692 kcal
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Fat: 51.48g | Prot: 57.21g | Carb: 235.30g.
Breakfast: Coffee Machine Чай с Шиповником (Большой), Coffee Machine Панини Ветчина + Сыр, Coffee Machine Куриный Бульон. Lunch: Coffee Machine Панини Ветчина + Сыр. Dinner: Суши Студио Сифуд Хотто, Суши Студио Бонито, Суши Студио Филадельфия Классик, Суши Студио Сяке Маки, Суши Студио Дабл Крем Чиз Фри. more...
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losing 0.8 lb a week
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