Weigh In record (no journal entry) for 16 November 2023
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205.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2289 kcal
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Fat: 92.19g | Prot: 141.85g | Carb: 228.99g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane. Lunch: Pizza Salami, Gut & Günstig Salami Sticks Pikant, Gutes Land Gouda , Coppenrath & Wiese Körnerbrötchen, Rosinenbrötchen, WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular. Dinner: Hähnchenbrustfilet, Reis (Gekocht). more...
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gaining 1.5 lb a week
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