Weigh In record (no journal entry) for 16 November 2023
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169.3 lb
Lost so far: 29.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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737 kcal
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Fat: 47.60g | Prot: 30.64g | Carb: 44.83g.
Breakfast: Кофе с Молоком, Paul Киш с Курицей и Грибами. Lunch: Рузком Голень Куриная Варено-Копченая, Макдоналдс Картофель по-Деревенски. more...
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losing 7.7 lb a week
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13579065's weight history
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