Weigh In record (no journal entry) for 16 November 2023
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110.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1415 kcal
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Fat: 84.74g | Prot: 79.34g | Carb: 86.54g.
Breakfast: 7-11 晨光生吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 7-11 珍味四果, 水煮蛋, 卜蜂 去骨雞腿肉, 炒藕片, 全聯 洋蔥, 杏鲍菇, 高麗菜. more...
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steady weight
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