Weigh In record (no journal entry) for 14 November 2023
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127.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1624 kcal
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Fat: 63.87g | Prot: 84.70g | Carb: 174.21g.
Breakfast: Golden Toast Butter Toast, REWE Beste Wahl Belgische Waffeln, Milram Edamer. Lunch: Dreimaster Thunfischfilets, Villa Gusto Gnocchi Tomate-Mozzarella. Dinner: Heidelbeeren, Milram Edamer, Activia Natur, Golden Toast Butter Toast, Lidl Gurke. more...
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losing 1.8 lb a week
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