Weigh In record (no journal entry) for 12 November 2023
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119.8 lb
Lost so far: 5.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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253 kcal
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Fat: 9.81g | Prot: 9.17g | Carb: 31.81g.
Breakfast: Сытый Папа Фаршированные Блины с Сочным Мясом, Сытый Папа Блинчики с Рубленой Ветчиной и Сыром, Чай с Лимоном, Простоквашино Сметана 15%. Snacks/Other: Апельсин. more...
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losing 1.6 lb a week
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