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體脂27.2
內臟3
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1780 kcal
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Fat: 75.28g | Prot: 89.59g | Carb: 189.45g.
Breakfast: 光泉 無加糖黑豆漿, 寶宏安柏 焗烤雙色調理乳酪絲, 呷尚寶 豬排蛋餅, Miopane 鹽可頌奶油捲. Lunch: 奕順軒 切達乳酪狀元餅, 綠逗薏人 蒟蒻綠豆薏仁. Dinner: 甜不辣, 7-11 一風堂叉燒豚骨拉麵. Snacks/Other: 柑橘. more...
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losing 1.0 lb a week
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