Weigh In record (no journal entry) for 12 November 2023
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170.9 lb
Lost so far: 28.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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287 kcal
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Fat: 16.27g | Prot: 17.08g | Carb: 18.55g.
Breakfast: Жареное Яйцо без Жира, Амурский Хлеб Хлеб Сибирский Ржаной в Нарезке, Хохланд Творожный Сыр Cremette, Омский Бекон Карбонат. more...
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losing 9.3 lb a week
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13579065's weight history
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