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Siegels
Journal
16 Apr 15
Siegels's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
2326 kcal
Fat: 57.79g | Prot: 202.06g | Carb: 259.77g.
Breakfast:
Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bacon, Egg White, Milk (Nonfat).
Lunch:
McAlister's Deli Deli Corned Beef on Wheat Sandwich.
Dinner:
Subway 12" Turkey Breast, Marketside Southwest Chicken Wrap.
Snacks/Other:
Kirkland Signature Greek Yogurt.
more...
2635 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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