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Siegels
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10 Nov 23
Siegels's Journal, 10 November 2023
Siegels's Profile
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heading east for a few days to see family. hopefully it can be restorative.
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1992 kcal
Fat: 98.56g | Prot: 108.23g | Carb: 170.41g.
Breakfast:
Great Value Turkey Sausage Patty, Village Inn 2 Egg Cheese Omelette, Bagel, Kroger CARBmaster Vanilla Milk.
Dinner:
Spaghetti with Tomato Sauce and Meatballs, Domino's Pizza 16" Thin Crust Cheese Pizza, Chicken Wing.
Snacks/Other:
Ice Cream.
more...
1693 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 7.0 lb a week
26 Supporters
Support
Comments
Have a great time!
10 Nov 23 by member:
-MorticiaAddams
Enjoy your trip.
11 Nov 23 by member:
shirfleur 1
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