Sova's Journal, 09 November 2023

Не понимаю, с чего +1,3 кг за 1 день, если только от силовой вчера

135.4 lb Lost so far: 7.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 November 2023:

1698 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 20.1 lb a week


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Sova's weight history