Weigh In record (no journal entry) for 08 November 2023
|
110.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1039 kcal
|
Fat: 46.02g | Prot: 84.33g | Carb: 73.32g.
Breakfast: Costco 肉桂粉, 7-11 晨光生吐司, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. Lunch: T骨牛排（瘦肉，燒烤）, 杏鲍菇, 炒豆芽, 全聯 洋蔥, 黑咖啡, 高麗菜, 水煮蛋. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|