Weigh In record (no journal entry) for 06 November 2023
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206.4 lb
Lost so far: 43.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1588 kcal
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Fat: 121.59g | Prot: 57.28g | Carb: 71.73g.
Breakfast: Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Coffee, Dannon Light & Fit Greek - Strawberry, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Pioneer Brand Peppered Gravy Mix, Breaded or Floured Venison/Deer Steak. more...
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gaining 11.2 lb a week
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joescape's weight history
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