Weigh In record (no journal entry) for 04 November 2023
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174.6 lb
Lost so far: 24.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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336 kcal
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Fat: 23.64g | Prot: 25.14g | Carb: 4.76g.
Breakfast: Омский Бекон Карбонат, Яйцо, Хохланд Творожный Сыр Cremette, Нескафе Кофе с Молоком без Сахара. more...
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losing 3.1 lb a week
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13579065's weight history
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