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體脂27
內臟3
現在吃得多，只好盡量逼自己多動一點，
體脂總算有降低一些了🥸
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2410 kcal
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Fat: 92.52g | Prot: 77.50g | Carb: 241.25g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, Spark Protein 高纖優蛋白飲-玄米煎茶拿鐵, 義美 古早傳統豆奶無加糖, 星巴克 (Starbucks) 藍莓貝果, 楓康 厚片蔥抓餅, 7-11 阜杭豆漿-經典飯糰. Lunch: 義美 雷霆巧克力冰淇淋, 珍煮丹 奶霜, 原味時代 大理石芝麻乳酪貝果. Dinner: 甜不辣, 鹽酥雞. more...
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gaining 0.2 lb a week
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