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wantfitin
Journal
12 Oct 09
wantfitin's Journal, 12 October 2009
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Weigh In record (no journal entry) for 12 October 2009
190.0 lb
Lost so far:
9.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2009:
780 kcal
Fat: 19.52g | Prot: 88.58g | Carb: 69.88g.
Breakfast:
Tomato, Egg starts, No Calorie Sweetener Packets.
Lunch:
pork leg, Avocado, Refried Beans, Cabbage.
Snacks/Other:
Premium Protein Powder - Chocolate, Double Fiber English Muffins.
more...
2095 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 4.9 lb a week
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