Weigh In record (no journal entry) for 31 October 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1002 kcal
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Fat: 57.09g | Prot: 44.75g | Carb: 79.42g.
Breakfast: Клементины, Fine Food Шоколад Молочный, Капучино. Lunch: Майонез, Колбаса Докторская, Хлеб Черный, Жареное Яйцо. Dinner: Картофельное Пюре, Котлета Домашняя. more...
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gaining 0.5 lb a week
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