Weigh In record (no journal entry) for 31 October 2023
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83.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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998 kcal
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Fat: 27.17g | Prot: 20.25g | Carb: 184.91g.
Breakfast: Свекла Вареная, Морковь, Картофельный Суп. Lunch: Сахар, Голубика, Лечо, Капуста, Аджика, Эскимос Сорбет Манго-Маракуйя. Dinner: Курага, Lindt Горький Шоколад 85%, Nestle Хлопья Fitness, Приготовленная Квашеная Капуста, Сухофрукты, Смешанные Орехи, Шампиньоны, Яблоко Желтое. Snacks/Other: Три Правила Воздушная Меренга, Мёд, Пастила. more...
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1411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Studying - 2 hours, Desk Work - 6 hours, Reading - 1 hour, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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