Weigh In record (no journal entry) for 29 October 2023
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188.4 lb
Lost so far: 44.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1270 kcal
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Fat: 61.55g | Prot: 49.68g | Carb: 132.01g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g), Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Hash Browns, McDonald's Egg McMuffin. Dinner: Tortilla Corn Chips (Unsalted), Little Salad Bar Summer Caprese Pasta Salad. Snacks/Other: Jolly Rancher Hard Candy, Jolly Rancher Hard Candy, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. more...
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losing 3.9 lb a week
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