Weigh In record (no journal entry) for 23 October 2023
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244.5 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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549 kcal
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Fat: 22.76g | Prot: 16.02g | Carb: 71.25g.
Breakfast: Cheese on Toast. Lunch: Butterkist Crunchy Toffee Popcorn, Halloumi Cheese, Skips Crisps, Hummus , Bananas . more...
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gaining 0.4 lb a week
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