Weigh In record (no journal entry) for 29 October 2023
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142.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1469 kcal
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Fat: 61.50g | Prot: 96.43g | Carb: 132.88g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Butter, Milfina Milch 1,5% Fett, Fischer Stolz Lachsforellenfilet, Golden Sun Milchreis, Sonnenblumenöl, All Seasons Gelbe Paprika, Süßkartoffel, Aubergine, REWE Porree, Zucchini. Dinner: Body IP Perfect Whey Unglaublich Schokoladig, Vemondo Bio Kakao Hafer, Milbona Speisequark Magerstufe, Hofburger Ziegenkäse Natur. Snacks/Other: Body IP Perfect Protein Maxi König Riegel, Ei, Milbona Quark Traum, Crownfield Kernige Haferflocken. more...
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2148 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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