Weigh In record (no journal entry) for 28 October 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2363 kcal
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Fat: 61.02g | Prot: 144.39g | Carb: 311.70g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Harry Dinkeltoast, Edeka Deli Pute mit French Dressing, Golden Delicious Äpfel, Domino's Pizza Funghi . Dinner: Pommes Frites, Hähnchenbrustfilet, Reis (Gekocht), Pascal & Ernest Original Belgische Waffeln . Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 7.7 lb a week
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