Weigh In record (no journal entry) for 24 October 2023
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112.8 lb
Lost so far: 11.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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912 kcal
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Fat: 36.54g | Prot: 83.10g | Carb: 66.15g.
Breakfast: Costco 肉桂粉, 裕毛屋 牛奶麵包, 黑咖啡, 有殼花生（不吃殼）. Lunch: 地瓜葉, 高麗菜, 杏鲍菇, 小黃瓜, 雞胸肉, 水煮蛋, 黑咖啡, 豬頭肉. more...
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losing 8.5 lb a week
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