Weigh In record (no journal entry) for 24 October 2023
|
311.5 lb
Lost so far: 64.2 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
782 kcal
|
Fat: 35.66g | Prot: 66.22g | Carb: 48.88g.
Breakfast: Говядина Отварная, Коломенское Хлеб "Ржаной Край", Карат Сыр Творожный Виолетта Сливочный. Lunch: Говядина Отварная. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Активия Биойогурт со Злаками, Апельсин. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polina_47's weight history
|