Weigh In record (no journal entry) for 24 October 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1111 kcal
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Fat: 71.47g | Prot: 62.05g | Carb: 58.10g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ржаной Хлеб, Соусом Песто, Помидоры, Яичница. Lunch: Соусом Песто, Жареная или Запеченная Куриная Грудка, Рис с Овощами. Dinner: Зеленый смузи. more...
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losing 0.8 lb a week
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^_^Татьяна's weight history
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