Weigh In record (no journal entry) for 22 October 2023
|
141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
848 kcal
|
Fat: 25.85g | Prot: 131.25g | Carb: 15.16g.
Dinner: Курица с 🧅, Подсолнечное Масло, Куриное Филе, Лук. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Sova*'s weight history
|