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Gracy66
Journal
09 Apr 15
Gracy66's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
163.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1370 kcal
Fat: 43.21g | Prot: 25.27g | Carb: 248.56g.
Breakfast:
Giant Food Bananas (Large).
Lunch:
Minute Instant Whole Grain Brown Rice, Great Value French Style Cut Green Beans, Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large).
Dinner:
Minute Instant Whole Grain Brown Rice, Green Giant French Style Green Beans.
Snacks/Other:
Hershey's Milk Chocolate Nuggets, Starburst Original JellyBeans, Navels Oranges.
more...
2130 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours.
more...
losing 6.3 lb a week
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