Weigh In record (no journal entry) for 09 April 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2158 kcal
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Fat: 96.40g | Prot: 154.51g | Carb: 163.15g.
Breakfast: Bananas, Osem Israeli Matzah, Egg White, Bacon, Milk (Nonfat). Lunch: Ratatouille, Lasagna with Chicken or Turkey. Dinner: Pompeian Canned Artichoke Hearts, Trader Joe's Ratatouille, Wow Bao Chicken Dumplings, Chicken Wing. Snacks/Other: Gala Apples. more...
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2486 kcal
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Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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