Weigh In record (no journal entry) for 21 October 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1158 kcal
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Fat: 47.95g | Prot: 51.45g | Carb: 128.00g.
Lunch: Суп Куриный с Картофелем, Печенье. Dinner: Брест-Литовск Сметана 15%, Бабушка Аня Блинчики с Вишней, Виталюр Лосось (Семга) Позвоночная Кость Горячего Копчения . more...
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losing 6.2 lb a week
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aliams777's weight history
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