Weigh In record (no journal entry) for 20 October 2023
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1060 kcal
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Fat: 60.21g | Prot: 31.58g | Carb: 96.50g.
Breakfast: Rote Paprika, Tomaten, Lindenhof Gouda, REWE Romana Salatherzen, Exquisa Creation Meerrettich, Lieken Urkorn Vitaminbrot, Tassimo Jacobs Cappuccino Classico. Lunch: Nudelauflauf, La Finesse Kürbissuppe mit Sahne Verfeinert. Snacks/Other: Kaffee, Delicia Butter Spritzgebäck. more...
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gaining 2.3 lb a week
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