Weigh In record (no journal entry) for 20 October 2023
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140.7 lb
Lost so far: 60.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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713 kcal
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Fat: 31.59g | Prot: 10.36g | Carb: 94.32g.
Snacks/Other: Nestle Nuts Duo, Nestle Goodmix Salted Peanut Taste, Быстров Овсяная Каша Вишня, Кешью и Кокос. more...
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gaining 1.3 lb a week
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karlinaks's weight history
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