Weigh In record (no journal entry) for 18 October 2023
|
317.0 lb
Lost so far: 31.0 lb.
Still to go: 187.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1115 kcal
|
Fat: 38.50g | Prot: 142.00g | Carb: 54.00g.
Breakfast: 365 Greek Yogurt Plain. Lunch: Skinnygirl Poppyseed Salad Dressing, Giant Eagle Baby Spinach, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Giant Eagle Baby Spinach, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Premier Nutrition High Protein Shake - Caramel, Atkins Chai Tea Latte. Dinner: Glory Foods Kale Greens, Giant Eagle Baby Spinach, Skinnygirl Poppyseed Salad Dressing, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|