Weigh In record (no journal entry) for 18 October 2023
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152.6 lb
Lost so far: 46.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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238 kcal
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Fat: 15.33g | Prot: 9.76g | Carb: 11.26g.
Breakfast: Hame Паштет из Индейки, Snaq Fabriq Печенье Глазированное Шоколадное с Фундуком, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...
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gaining 4.1 lb a week
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