Дашульчик.'s Journal, 16 October 2023

Weigh In record (no journal entry) for 16 October 2023
161.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2023:
290 kcal Fat: 2.50g | Prot: 11.00g | Carb: 54.00g.   Lunch: Пан Гурман Суп Мясной с Вермишелью . more...
losing 0.1 lb a week

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