Weigh In record (no journal entry) for 15 October 2023
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246.3 lb
Lost so far: 29.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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788 kcal
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Fat: 39.80g | Prot: 67.31g | Carb: 31.30g.
Breakfast: Осетинские Пироги Осетинский Пирог с Сыром. Lunch: Морковь по-Корейски, Жареное Яйцо, Рыба Копченая. Dinner: Mote Протеин. Snacks/Other: Коркунов Шоколад Горький Классический 55%. more...
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losing 0.5 lb a week
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