Weigh In record (no journal entry) for 15 October 2023
|
246.3 lb
Lost so far: 29.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
788 kcal
|
Fat: 39.80g | Prot: 67.31g | Carb: 31.30g.
Breakfast: Осетинские Пироги Осетинский Пирог с Сыром. Lunch: Морковь по-Корейски, Жареное Яйцо, Рыба Копченая. Dinner: Mote Протеин. Snacks/Other: Коркунов Шоколад Горький Классический 55%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyola07's weight history
|