Weigh In record (no journal entry) for 14 October 2023
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1400 kcal
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Fat: 60.00g | Prot: 79.69g | Carb: 147.50g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon, Kellogg's Special K Protein Original Multi-Grain. Dinner: Butter , Tyson Foods Grilled & Ready Chicken Breast Strips, Tyson Foods Chicken Breast Tenders. Snacks/Other: Air Popped Popcorn , Kirkland Signature Super Extra-Large Peanuts. more...
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losing 2.8 lb a week
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