Weigh In record (no journal entry) for 13 October 2023
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2355 kcal
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Fat: 75.29g | Prot: 141.20g | Carb: 259.75g.
Breakfast: Bio Organic Cocoa Powder, Ежевика, Fage Total 0%, Голубика, Яйцо (Целое), Naturalife Chia Seeds, Яичный Белок, Киви, Serano Sesame Seeds, Holland & Barrett Organic Jumbo Oats, Callowfit Salty Caramel. Lunch: Lotus Rice Mixed Lotus Rice, Qualifood Norwegian Salmon Fillet, Kalamata Соус Бальзамический без Сахара, Авокадо Авокадо, Цукини, Serano Sesame Seeds. Dinner: Морковь, Огурец, Serano Sesame Seeds, Kalamata Соус Бальзамический без Сахара, Свеклы, Тыква, Куриная Печень, Цветная Капуста, Monini White Truffle Extra Virgin Olive Oil, Брокколи. Snacks/Other: Gaea Greek Olives, Вино Каберне Совиньон. more...
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losing 1.3 lb a week
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