aleksandra_aav's Journal, 14 October 2023

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Weigh In record (no journal entry) for 14 October 2023

117.1 lb Lost so far: 11.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 October 2023:

307 kcal

Fat: 6.12g | Prot: 0.90g | Carb: 5.80g. Breakfast: Эко Хлеб Хлеб Гречневый. Lunch: De Luxe Оливковое Масло Extra Virgin. Dinner: Tini Вино Столовое Белое Сухое. more...

losing 6.2 lb a week

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3 постных дня с малым количеством белка (только морепродукты) и углеводами до 120г. Вес в норме, самочувствие тоже, возвращаюсь к своему обычному НУП.

14 Oct 23 by member: aleksandra_aav


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aleksandra_aav's Journal, 14 October 2023

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