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體脂28
內臟3
是的，
最近體脂就是高得那麼可怕😇🔪
來看看我什麼時候會清醒...
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2570 kcal
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Fat: 95.89g | Prot: 95.66g | Carb: 324.25g.
Breakfast: 奇亞籽, Peeta Protein 深焙奶茶, Miopane 鹽可頌奶油捲, Miopane 伯爵奶茶可可奶酥貝果, 光泉 無加糖鮮豆漿. Lunch: 奶油車輪餅, 紅豆車輪餅, 八方雲集 招牌鍋貼. Dinner: 鼎泰豐 蝦肉紅油抄手, 7-11 炒飯, 炸排骨. more...
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losing 0.2 lb a week
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