Weigh In record (no journal entry) for 13 October 2023
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259.3 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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916 kcal
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Fat: 48.23g | Prot: 43.07g | Carb: 77.70g.
Breakfast: Кофе (из Молотых Зерен), Останкино Карбонад Столичный, Мукофальк, Окей Сыр Тильзитер, Геркулес Овсяная Каша на Молоке, Омлет или Яичница, Fazer Миничиабатта, Хохланд Творожный Сыр, Bonvida Сыр Маасдам, Сваренное Вкрутую Яйцо. more...
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losing 15.4 lb a week
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